•
Bicykel
directions_bikeAscot 6-up
Got lucky with the weather
trending_up
Vzdialenosť
105 km
schedule
Čas
03:17:24
landscape
Nastúpané
666 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,0 km/h | 59,5 km/h |
| Výkon | 210 W | 954 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 128 bpm | 172 bpm |
| Energetický výdaj | 2 772 kcal |
cloudPodmienky
| Priemerná teplota | 5 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Coastal Loop
trending_up
17,4 km
schedule
00:30:08
landscape
26 m
•
directions_bike Windsor and Pish
trending_up
103,2 km
schedule
03:06:35
landscape
660 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ramp Up to Uni Farm
Ramp Up to Uni Farm
open_in_new
0,82 km 0.7 %
|
01:47
27,7 km/h
|
27,7 km/h | 219 W | 121 bpm |
01:39
30,0 km/h
|
||||
|
Thames Street
Thames Street
open_in_new
0,41 km -1.5 %
|
00:46
32,1 km/h
|
32,1 km/h | 162 W | 115 bpm |
00:38
38,8 km/h
|
||||
|
Sonning Bridge to Playhatch
Sonning Bridge to Playhatch
open_in_new
1,37 km -0.1 %
|
02:36
31,6 km/h
|
31,6 km/h | 240 W | 125 bpm |
02:02
40,4 km/h
|
||||
|
Eye Play
Eye Play
open_in_new
0,83 km -0.1 %
|
01:34
31,7 km/h
|
31,7 km/h | 236 W | 127 bpm |
01:05
45,8 km/h
|
||||
|
The light at the end of the tunnel
The light at the end of the tunnel
open_in_new
0,53 km 0 %
|
00:59
32,2 km/h
|
32,2 km/h | 231 W | 126 bpm |
00:41
46,4 km/h
|
||||
|
Garden Centre to Marina turn
Garden Centre to Marina turn
open_in_new
0,52 km -0.5 %
|
00:55
34,2 km/h
|
34,2 km/h | 242 W | 128 bpm |
00:39
48,2 km/h
|
||||
|
Henley Rd climb
Henley Rd climb
open_in_new
0,95 km 0.7 %
|
01:49
31,4 km/h
|
31,4 km/h | 319 W | 140 bpm |
01:49
31,4 km/h
|
||||
|
Henley Rd to Prospect Street
Henley Rd to Prospect Street
open_in_new
1,99 km 0.4 %
|
03:35
33,3 km/h
|
33,3 km/h | 306 W | 145 bpm |
03:16
36,5 km/h
|
||||
|
Sprint Climb off the Lights
Sprint Climb off the Lights
open_in_new
0,42 km 1.3 %
|
00:48
31,2 km/h
|
31,2 km/h | 324 W | 147 bpm |
00:44
34,0 km/h
|
||||
|
AWCycles to Prince of Wales
AWCycles to Prince of Wales
open_in_new
0,71 km -0.9 %
|
01:11
36,2 km/h
|
36,2 km/h | 258 W | 147 bpm |
01:03
40,7 km/h
|
||||
|
Gosbrook Rd Sprint
Gosbrook Rd Sprint
open_in_new
0,45 km -0.2 %
|
01:01
26,3 km/h
|
26,3 km/h | 101 W | 105 bpm |
01:01
26,3 km/h
|
||||
|
New tarmac on Gosbrook road
New tarmac on Gosbrook road
open_in_new
0,40 km 0 %
|
00:48
30,2 km/h
|
30,2 km/h | 142 W | 112 bpm |
00:48
30,2 km/h
|
||||
|
Escaping the hole ??️⤴️
Escaping the hole ??️⤴️
open_in_new
0,78 km 1 %
|
01:33
30,4 km/h
|
30,4 km/h | 214 W | 117 bpm |
01:33
30,4 km/h
|
||||
|
Lower Henley Road
Lower Henley Road
open_in_new
0,45 km 1.6 %
|
00:57
28,3 km/h
|
28,3 km/h | 217 W | 121 bpm |
00:57
28,3 km/h
|
||||
|
Cemetery Sprint
Cemetery Sprint
open_in_new
1,59 km -0.7 %
|
02:45
34,7 km/h
|
34,7 km/h | 149 W | 106 bpm |
02:06
45,4 km/h
|
||||
|
Henley Road 2
Henley Road 2
open_in_new
0,67 km -0.4 %
|
01:11
34,0 km/h
|
34,0 km/h | 140 W | 102 bpm |
00:55
43,9 km/h
|
||||
|
Sonning roundabout to Henley
Sonning roundabout to Henley
open_in_new
6,89 km -0.1 %
|
12:12
33,9 km/h
|
33,9 km/h | 184 W | 115 bpm |
11:44
35,2 km/h
|
||||
|
R.about to pub flat
R.about to pub flat
open_in_new
0,73 km 0.1 %
|
01:20
32,9 km/h
|
32,9 km/h | 175 W | 109 bpm |
01:20
32,9 km/h
|
||||
|
Span Hill
Span Hill
open_in_new
1,62 km 2.2 %
|
03:37
26,9 km/h
|
26,9 km/h | 249 W | 124 bpm |
03:28
28,1 km/h
|
||||
|
Squalor to Shambles
Squalor to Shambles
open_in_new
20,00 km 0 %
|
41:57
28,6 km/h
|
28,6 km/h | 196 W | 118 bpm |
41:57
28,6 km/h
|
||||
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